The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
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Today’s subject of discourse is “Yoga and Tantra”. Some people are curious to know what yoga is and what Tantra is, and where they agree and where differ. First let us discuss what yoga is. The word yoga is derived as the Sanskrit root verb yuiṋj plus the suffix ghaiṋ….
The Kiirtan Baba Nam Kevalam was introduced by Baba Shrii Shrii Anandamurtiji on 8th October 1970 at Amjharia District Forest guest house , in the state of Bihar(present state of Jharkhand) in India. Baba said Kiirtan is very very important for good meditation. By doing Sadhana (meditation) our minds move…
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