The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
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The centrifugal movement that starts from the Macrocosmic Nucleus and moves towards crudity is called the process of Saiṋcara. What influence does the centrifugal force of Saiṋcara exert on the microcosmic body and Macrocosmic body? In the process of Saiṋcara (the first half of the Cosmic cycle) the centrifugal force…
A finite entity requires a base for its existence. The base shall not only preserve its “I” feeling in physical form, but it shall also nourish the same every moment with vital energy for that entity. The subtle entity requires a base in exactly the same manner as a physical…
Intuitional practice, sádhaná, is the fundamental duty of everyone. Yet very few people perform this duty. Ordinarily people are afraid of doing sádhaná. It is fear that keeps them from doing intuitional practice. But how far their fear is justified remains to be seen. At the very outset they consider…