The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
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