The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
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Shreyán svadharmo viguńah paradharmatsvásvanuśtitátSvadharme nidhanaḿ shreyah paradharmo bhayávahah. Human beings should die a glorious death, a death worthy of a human being. They should never give indulgence to the crude animal propensities. “Svadharme nidhanaḿ shreyah”. It is better to die a glorious death than to continue living a life of…
A finite entity requires a base for its existence. The base shall not only preserve its “I” feeling in physical form, but it shall also nourish the same every moment with vital energy for that entity. The subtle entity requires a base in exactly the same manner as a physical…
Today’s subject of discourse is “Yoga and Tantra”. Some people are curious to know what yoga is and what Tantra is, and where they agree and where differ. First let us discuss what yoga is. The word yoga is derived as the Sanskrit root verb yuiṋj plus the suffix ghaiṋ….