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Self massage guide
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TOPIC: Self massage guide
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Self massage guide 8 Months, 3 Weeks ago  
Asanas should always be followed by a massage, for massage is the ideal finish to the revitalizing practice of asanas.

Step-by-step guide on the self massage
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File Name: 011_3_Self_Massage.pdf
File Size: 265539
 
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" It is action that makes a person great. Be great by your sadhana [spiritual practice], by your service, and by your sacrifice "
Shrii Shrii Anandamurti
Ananda Marga offers meditation and yoga courses suitable for beginners in a relaxing environment. We hava a meditation center in Grey Lynn, Auckland, Please feel free to visit or call for enquires on learning how to meditatate and learn yoga. booking a course and expand your body and mind. Ongoing classes throught the year, contact us today!


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