Practicing Meditation & Yoga is the most effective way of uncovering the hidden potential of consciousness.
The benefit of this practice is Self Discovery, enabling us to be more deeply involved in the fascinating journey that is life. Along the way, our practice helps to:
- relieve stress
- improve concentration
- develop a positive outlook
- improve health and all round wellbeing
Joining a meditation class gets you established in the practice and allows you to share your challenges and insights with others who are taking the same first steps.
For a free consultation on meditation and yoga from an experienced practitioner, and to find out about classes in your area, call 09 940 8011 / 0220413624.