Meditation and Yoga Classes

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Pmeditation classes aucklandracticing Meditation & Yoga is the most effective way of uncovering the hidden potential of consciousness.

The benefit of this practice is Self Discovery, enabling us to be more deeply involved in the fascinating journey that is life. Along the way, our practice helps to:

  • relieve stress
  • improve concentration
  • develop a positive outlook
  • improve health and all round wellbeing

Joining a meditation class gets you established in the practice and allows you to share your challenges and insights with others who are taking the same first steps.

Learn today

For a free consultation on meditation and yoga from an experienced practitioner, and to find out about classes in your area, call Dada Suddhatmananda, 09 9408011 or use this contact form.

Quotes

" Sometimes the most important thing in a whole day is the rest we take between two deep breaths. "
Emily Hillesum
Ananda Marga offers meditation and yoga courses suitable for beginners in a relaxing environment. We hava a meditation center in Grey Lynn, Auckland, Please feel free to visit or call for enquires on learning how to meditatate and learn yoga. booking a course and expand your body and mind. Ongoing classes throught the year, contact us today!


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