The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
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Social Structure In the social sphere, too, both the means and the end adopted in Ananda Marga are revolutionary. They show a change which had never been conceived of before – a change which is not a cyclic change due to the development of the social habits of human beings….
Ananda Marga is a revolution. It is not only a spiritual revolution, but also an economic, social and mental revolution. The economic system, the social structure, the trend of thinking and the spiritual practices prescribed in Ananda Marga are not only new, but something quite different from the established ideas…
It has been said that Bhágavat Dharma stands on four legs. The first leg is Vistára (expansion) and the other legs are Rasa (flow), Sevá (service) and Tadsthiti (establishment in the Supreme Entity). Love for the Great, causing one to move ahead towards Him is the basis of “Vistára”. Suppose…